The College of Sports Science and Physical Activity is pleased to invite you to attend our weekly yoga sessions. Services Offered: 1. Breathing and Relaxation Exercises To improve focus and reduce stress 2. Flexibility and Balance Exercises To increase fitness and improve body movement 3. Mindfulness Yoga For mental clarity and boosting positive energy 4. Enjoyable Group Sessions Supervised by qualified instructors in a stimulating environment Who We Serve • University Students • University Staff Contact Every Monday Fitness Center 12pm – 1 pm